Work + Life = Balance

16 Mei 2011
21days
70kgs kut?

diam xdiam, dah masuk 3minggu dah aku start work-out ni.
semalam, dgn xdisangka2, aku dha muat memakai seluar jeans y memang slame ni aku xpenah muat..drpd beli time treatsfair tahun lepas...pergh bestnye perasaan ni =)

Plsu, kak.ila pon ade cakap kt asma,yg aku dh nampak kurus sket..hehe..

tp sbnrnye banyak gak terbabas ni..aku dh rase sendat balik..em, mebi skg ni kene masuk gear dua, betol2 jgn usik langsung nasi pastu makan malam elakkan..
and menten daily workout..

drpd minggu pertama tu..byk sbnrnye eksiden makan nasik, tp skg ni aku dh bole menten xmakan nasi..bile ea lat aku amik nasik sepinggan? em..bole menten ni..cayalah jen..seluar dah muat..baju jek lagi sket...perut tu pon stil boroi gak..heheh

Work + Life = Balance (finale)

Day 8 : the finale
3 mei 2011
70kgs

kelam kabut sket dua tiga ari ni..bz keje and xsempat.
Macam2 jadik lepas hari rabu tu.

lepas futsal, pergh menten xmakan nasik, hari khamis pon menten, tp aku xigt tgahari tu aku maen skuash ke tak..malam tu teman gi shopping, sian tunang aku bz..pujuk la dia cket..aske ber workout jek..tp nasi stil xusik..and stop makan malam..makan nandos pon dier jek yg makan..aku powe ice lemon tea jek,,and potato salad..(tanda2 keruntuhan diet tu)

yg foulnyer, jumaat malam sabtu, pergh..gi umah kakak dia, dia masak nasi ayam..terpakse malam..xcukup kuat nak wat hati kering..pastu belasah satay..makan plak durian..adoiyai...esok paginye nasik goreng lagi..uuu..dah 2 kali...tghari makan nas kenduri..tp yg ni sejemput je la..wat rase..huu...

sabtu malam balik kampung..makan lauk jek..pastu terlupe plak..pepagi sarapan nsi lemak..uu lebam...gi mancing..balik lapar makan nasik lagi..tp pinggan kecik....uu lebam lagi..perg..hancuss...malamnye barbeque...yg ni xde nasik..

isnin pagi balik Kl,sarapan kopi o ngn roti keras..sampai KL, makan big breakfast..huu..xde nasi aa..ptg plak makan mee rebus..uu..karbohidrat lagi..lebam2..makan lg askremm..huhu..sah la cuti ni mmg laen mcm godaan dier..nak plak dgn weekdays makan nasik hari2..pergh mane la xgemok aku ni...


hari ni hari selase, aku xbfast lg..tgh berkire2 nak lunch ke nak gi maen skuash...pergh kene gi skuash ni..tau dek aizol ni masak aku...huhuu..bertahan jen bertahan...huu..

Work + Life = Balance (pt3)

Day 2 : The Preserverence
27 April 2011
70kgs

Masuk hari kedua aku execute this new lifestyle. Orang kate, kene menten 21hari baru la boleh jadi habit. means ade 19hari lagi utk bertahan for initial stage.

Semalam, nyaris2 aku xmaen skuash. budak2 tu bole siap gi minum ptg dlu baru naek gym..aiyoo..xmsg2 aku smpi kol 6.30ptg. sebbaik aku wat hati kering naek gym, jumpe azry sensorang kt gym..dpt start ngn dia dlu..pergh letih gile maen, sampai kol 9.30 gak la..3jam maen xrase boring..peluh byk gile kuar..berbaloi2..aku gune aizol nyer reket, ringan giler..tapi mlm aku teman tunang aku dinner,xusik nasik..mkn ikan n sayur jek..with bandung ais..abes la kene air manis & ais di malam hari...faktor2 keboroian tu...

pagi ni,bgn malas2..tp tido lena..ye la,letih smlm..ngam2 smpi opis xsempat bfast..kol 10.30 baru bfast..kuih 3 jenis saiz bapak besar..air teh o suam..tapau sandwich utk hari ni mkn at 2.30 and 4.30 nanti..malam kang futsal plak..fuh, tp buddy gym aku, aizol kate silap besar mkn ikan mlm td..nanti asek ter eksiden nak makan jek..kene bagi mindset kuat dlu utk xmakan malam..adoiyai, betui gak dia ckp tu..ok2,malam ni aku nekad, xnak mkn pape pas kol 6..(bape kali nekad daa..)pas futsal minum air panas jek..

satgi skuash at lunch hour, and malam futsal at pandan perdana, makan 2.30ptg sandwich separuh & 4.30ptg the other half..semangat~!!

p/s: semua org bercita2 utk start life balance suatu hari nanti, tp diorg lupe utk setkan suatu hari nanti itu mestilah hari ini...

Work + Life = Balance (pt2)

Day 1 : the execution
26 April 2011
70kgs

Semalam lepas balik keje, aku makan nasi for the last time.bajet lepas ni xnak makan nasi la..huu..aizol kate,dlm seminggu kene ade cheat meal during weekend. hurm, terpakselaa aku tunggu ahad utk makan nasi lemak..xpon nasi goreng usa..nantila aku cabut undi, mane satu yg aku nak mkn..=P Tapi smlm aku balik jek, gile flat..xlarat nak gi swim.aiyoo..dah miss..nekad pekebendenye..tp xpe, maybe sebab fatigue drpd skuba diving last week xilang lagi..tp pg tadi, bgn dah awal kol 6, nak gi keje nek beskal, berbelah bagi plak..aiyoo..last2 pikir2 punye pikir..aku gantila dgn skuash during lunch hour..

bfast makan karipap singgit jek..air teh o suam..tapau sandwich..kol 11pagi makan separuh..pastu men skuash kol 12.30 smpi kol 1.00. 4 set game dgn epol, giler pancit..aku menang satu, epol menang 3, cess..2.30ptg mkn lagi sebelah..gi minum teh ais kol 1.30 sambil tapau karipap..karipap lagi..hantu karipap la aku ni..(bukan hantu karipap mcm dlm raja lawak tu ye). Skg jam 3.15 ptg..kol 4.30ptg nanti baru makan karipap tu..nak elak lapar gaban during dinner..eh, ke kol 4 aa aku patut makan? hurm...

igt nak ikot stail diet atkins yg xmakan glukose and paksa utk ketosis, tp leceh aa nak pikir macam2..aku just kurangkan intake je la..and banyakkan kuar peluh..ptg ni nak set maen ngn core banking plak..mesti kalah lagi ptg ni..

Work + Life = Balance

Day 0 : the resurrection
25 april 2011
70kgs

hari ni aizul ajak aku men skuash lagi time lunch hour. Tapi sebab monday blues, aku malas nak join, baju pon xbawak. Kesian gak dia ajak berkali2, tp aku bagi alasan kaki aku saket. Memang sakit pon. Teruk jugak kali ni aku injured kene rempuh waktu men futsal. Ade la dekat 2minggu aku manjakan diri dgn xmaen pape. Tp still saket lagi. Salah urat kot.

Dgn rase bersalah, aku pon borak2 la dgn dia. Dulu sama2 start men skuash time lunch hour, tp ptg mesti lapar giler sebab skip lunch n xdapat nk kuar makan kol 4.30 ptg.Aku rase mcm timing xcun jek untuk terus layan skuash time lunch. Rupe2nye, dlm 2minggu aku skip, dia dah dpt perubahan ketara. Loss about 6kilos beb~!! pergh...panas..aku?still at 70kgs. Aku nekad, esok mesti aku start balik.Aku bgtau aizol, ptg ni jugak aku nak swim 10x relay and esok gi keje nek beskal. Nekad!
Bak kata aizol, suatu hari nanti semua orang nak berubah utk jadi lebih kurus, dan suatu hari tu mesti start dgn hari ni...

R4: Tioman Scuba Diving (day 0)

Akhirnye, 13 april sampai juge.Tapi aku still xdpt feel utk aktiviti outdoor yg aku nak wat xlame lagi(or shud i say under-door?). Walupon pada mulenye mcm xnak pegi sebab mslh 'diet poket',tp disebabkan dah termimpi2 nak gi scuba, aku layankan jugak. Tp aku just pegi dgn geng2 R4 je, tunang aku elok je keje kt opis..(sian die bz..huu)
Aktiviti kali ni xramai yg join,adela dlm 6 org cmtu, aku,imran,zack,byda,emy ngn sarah(zack tu pompuan kay..) try gak racun si tanggam tu, tp xberjaya plak..xpelah bende2 high cost cmni mmg xbajet ramai folo pon..thanks to zack,dia yg rajin setup semua ni..nk hrp aku dh xsempat dah..maklumlah..sejak dah xsingle ni..huu..

Pagi rabu tu,elok je aku smpi opis,aku terserempak dgn byda, siap dgn beg galasnye lagi. Punyelah lame xnampak batang idung dia,padahal keje satu building. agaknye kene wat event same2 baru jumpe kot. Muke dia hepi jek.

" wah, besarnye beg,semangat betol ko, byda.." aku tegur dia sambil tersenyum.

" hehe, yup..semnagat beb, ni trus gi stesen bas nanti, xbalik klang dah.
Eh, ko xbawak beg? balik dlu ke? " balas dia, tersengih gak.

" bese la, rumah dekat, balik dlu tido..hehe.."
padahal baju pon aku xkemas lagi sebenarnye..huhu..(n_n)

Petang tu, aku dah siap2 nak chow awal, 5.45 petang, tetibe hujan la plak..em,tersadai la kejap kat opis ni..dlm kol 6.15 camtu, aku xkire, ku rempit gak balik, basah la cket..mandi2, kemas2, aku pon baring2 kumpul tenaga..

2011 - the new me?

howdy guys~
( even im not sure whether anybody is reading this post, hehe)

laughing at maself, when i'm really live up to my expectation, 1 post per year..hehe..previous post was in august 2010(scroll below), and now its on march 2011. hehe..why so suddenly umposting this? well, thanks to the farewell party, most of my lunchmate is not having lunch today ( of course, i wasn't involved in that party, different dept. though..)

2011, what do i have under the hood for this year?( bestul la sangatt pepatah tu..belasah je ler..huhu). Oh well, last year i mentioned i met someone,and now, within the next 48hrs, we'll be officially engaged~ (n_n).
hehe, yeah.maybe to some of u,its not big deal..but for a person who's having a difficulties to make a decision like me, bole kate a big deal jugak laa..=)
( read more on my details, u'll get a better picture..kalau sudi ler..den xkesah..huhu)

To be engaged with someone, putting your whole hope & future with this one girl, sometimes makes me feel & questinoed, " are u no scared if she's not the correct one? What if later u meet a new person which u can consider, the love of your life? Why should u rush this out? why not wait for a little bit longer? dah gatai nak kawen?? "

Then, came out a new question, " how do u know she's not the right one? are u willing to lose her? will u be able to bare the risk of not be able to talk to her?
will u be able to be happy if knowing she's sad of something? will u be able to keep ur smile if u know she's frown at you? " well, to my senses, at this very moment, i know i can answer 'NO" to all of those question, rather than the first bunch of Q's.
Then i guess its time for me move on. ANd i think that is when i know, she's the one for me =)

sounds kinda mushy and helpless romantic ya? hehe..Well, at least that is for me, i am not sure how about you guys, i just hope that u guys will find your iwn questions in knowing whether you already found your very own 'the ONE' ..

To my opinion, this realtionship thing, is something u dont measure with your mind, but most likely with your heart..dont think too much, just ask yourself deep inside, and you'll find the answer. Shower love ya'll..(n_n)

Aside, yesterday, knowing i am a type of who thinks too much, one of my old fren asked me,

" kenape siput babi jalan lambat? sebab dia banyak berfikir sangat.."

me asking, " berfikir..? fikir ape? "

" sebab dia asyik berfikir, samada dia ni siput ataupon dia ni babi.."

deymm~!! hehe...babi sungguh siput itu...wakenabeb betol~..hehe..

To all my frens whose coming for the engagement this saturday, thanks much guys..to name a few, ridzuan & nad, pitmid & harun, jihad, paan & femly...Thanks guys..see u there..=) And to kutik & CT, thanks for the siputbabi story..=)